Suggestions for a better way of life.

For better health;

1. Download the First Series, nine Sokaisi Rays for General Healing of all things. <<< here >>>

2. Rest one day every week. It may be Sunday, Saturday or some other day. Give gratitude & love while praying, meditating. Call it your day of rest, Sabbath, etc. If you miss it, somehow make it up ! An occasional outing to meet and help strangers is difficult at first but very, very healthy. My Favorite Daily Prayer "Oh Thou, from whom the breath of life comes, who fills all realms of sound, light and vibration"! My Favorite Daily Prayer, Pascale Sakr sings the Lords Prayer in Aramaic.
Click Here (off site link)

3. Theta meditation is also the time to work on disciplining changes in your self to reduce food intake, quit smoking, dropping a bad habit, etc. New !Self Improvement by Theta Meditation page

4. Ground and center yourself to the Planet Earth 24/7. You don't have to be a healer to require grounding. Just having thoughts about others and or wishing that the wellness of others improve can cause you to temporarily inherit any of their discomfort or pain. Also, suddenly from the unknown you may feel depressed. Later you might read that hundreds died half way around the World, which affected you. Many of us are unknowingly born with different levels of Empathic ability and grounding and centering should be taught to all at an early age for our emotional and physical health and stability !

5. Your Diet and health are determined by your Blood Type. <<< Click Here >>> Many Urologists recommend that one should start by disciplining the avoids for their blood type ! This was first proven in the 1930's by European Scientists.

6. Properly orient your bed. Proper sleep, healing and equilibrium occur with our feet south and your head north. A little compass diversion is ok, such as up to + - 22 degrees. Lay on a bed, no pillow, head north, eyes closed and notice that your head should feel higher than your feet. Next reverse your body and notice your head feels lower than your feet. After even a 30 minute nap you will feel more balanced with feet south and head north!

7. Many Glasses of Well, Spring Water Daily. Room Temperature, Not one drop of Chlorine or Fluoride, please. Unless you modify it with Koso Rays first. < Here > + <Here> The Hidden Messages in Water (Paperback) by Masaru Emoto www.amazon.com

8. A daily multi-vitamin, multi-mineral. I use "Dual Tabs" by Twin Labs or an inexpensive brand healed (modified) with Koso Rays..

9. If overweight, for more complete digestion with processed foods and to breakdown our modern complex fats, carbohydrates and proteins take an 11 Cent enzyme tablet with each meal. One is "Super Enzymes" by Now Foods. Another is Multi-Enzymes by Rexall carried by Wal Mart. Also herbs

10. Never eat or drink any thing cooler than room (ambient) temperature. In a hurry? Warm your refrigerated drink, etc. by setting it out for several minutes before drinking.

11. Yoga at least 1 to 3 days per week <<< Click Here >>> Or some other Non Cardiovascular daily physical exercise.

12. Sitting Exercises; Do the "Alternate Nostril, Abdominal Breathing" exercise at the beginning of every Yoga session or by it self in the morning. I often do this one hand version while driving the car.

13. Do eye exercises daily (Yoga), Netra Vyaayaamam <<<here>>> and MS word .doc <<<here>>>. A large font condensed MS .doc version <<<here>>>. A large font condensed HTML version <<<here>>>. Many can discard their glasses after several months of practice.

14. Keep your Personality balanced" Yin and Yang" <<< Click Here >>> . Notice how the sides compliment each other when equal.

15. Just before and after a full moon day once a month, during daylight hours only, do not linger in view of the sun for 5 hour or longer periods, unless the sun is veiled by clouds or obscured. The full moon at night time is fine. Full moon days are often incorrect on many calendars. Only in the North Eastern US <<< Click Here >>>. European torsion field scientific research proved this. Remember Gravity waves travel freely from the moon through the earth.

16. Learn to say "Thank you" and "Hi" to Strangers and friends, even when sleepy and grumpy. This will make them and you feel better ! Sleepy is OK but, Grumpy is out ! With our composition being 70% Water it has been proven by Masaru Emoto that pleasant words alone will heal not only water but also ourselves and other persons. The Hidden Messages in Water (Paperback) by Masaru Emoto for beginners www.amazon.com

17. Males should not allow their wisdom teeth / third molars to be causally removed by dentists for treatment (?) without careful research. In North America often sadly the tooth is removed, possibly shortening the lifespan. In Europe there is a standard 2 to 3 week medical treatment for wisdom teeth problems without removal. Spiritual healing treatment usually requires only about 1 to 3 hours permanently resolving wisdom teeth problems.

18. EMF (Electro Magnetic Field) Radiation UHF, SHF+ (300 MHz+) also known as RF Radiation causes much damage with small levels over long time periods. For example; I don't use cell phones without an external antenna far away from my body (such as a magnetic car roof antenna). Sadly it is becoming more difficult to purchase newer model cell phones with out an external antenna connector onboard! I believe many safety guidelines are far too understated. FCC Guidelines Exposure to Radiofrequency Electromagnetic Fields ARRL RF Safety Committee Maximum Permissible Exposure

19. EMF (Electro Magnetic Field) Radiation at low frequencies such as 60 Hertz used for our electric power distribution (home, business) can also be dangerous. For house wiring I only use twisted bundle cables for high current long sustained load distribution. For example; I don't want wiring for an electric heater or electric kitchen range passing near any area long time frequented by breathing beings unless the cables are twisted (induction cancelling) not parallel conductors.

20. Indigos Adults and Children. Very independent and won't accept direction unless they hear a good logical explanation, etc. Someone you know will be one of these people. They or their parents can be greatly helped by just reading this. Wish this help was around when I was a young Indigos ! All children of all ages are talented and one of the goals of educators and light workers should be to help people discover and develop these talents to their highest potential. We all need to be exposed to many different things in order to discover our interests and talents and we need to be loved and supported as we explore and develop and become whole, healthy, balanced, and enlightened. In North America sadly we think everything is mechanical in life and don't understand how to address and treat problems. Out of over 33 Different Indigos I have interviewed in person, I find all including myself were born sensitive Empath's, and astral plane travelers (no it's not a dream) and all should immediately learn how to ground and center 24/7 . In addition some of these characteristics stated here also apply >> Metagifted Education Resource Organization (MERO)

Hit Counter 19 November 2004, Page by John D. Shaw (Solar Eagle)(K1DEU), 5338 Main Road, Stamford, Vermont, US 05352. Please Say Hello